As we step into the final month of 2024, it's a perfect time to reflect on the year that’s passed and set our intentions for a fulfilling and healthy finish. 

December isn’t just about preparing for the holidays—it’s a chance to look back at what we've accomplished so far this year. 

Have you made progress toward your health goals? 

Have you maintained a positive mindset and stayed true to your body’s needs? 

Use this time to reflect on what’s worked, what hasn’t, and how you can make small, positive adjustments in these last few weeks of the year. 

Reflection allows us to celebrate the little victories, whether it’s adopting healthier eating habits, staying more active, or making time for mental well-being. 

Here are some ways to Finish 2024 Strong: ✨

1. Practice Gratitude Daily: Take a moment each day to reflect on what you’re thankful for. Gratitude boosts your mood, improves mental clarity, and strengthens emotional well-being. Make it a point to express thanks to yourself for all the efforts you’ve made this year to care for your health.

2. Nourish Your Body with Whole Foods: December can bring many indulgences, but why not balance them with nutrient-dense meals that fuel your body? Incorporate seasonal fruits, vegetables, and whole grains into your meals to keep your energy high and your body nourished.

3. Stay Active in Fun Ways: The holidays bring a chance to try new activities or rekindle old favourites. Whether it's ice skating, holiday walks, or even dancing to your favourite Christmas tunes, moving your body doesn’t have to feel like a chore—it can be fun and festive!

4. Set Realistic Wellness Goals for the New Year: The end of the year is an ideal time to think about where you want to be in 2025. Start by setting simple, achievable goals that you can build on. Whether it's committing to a specific number of workouts per week, getting more sleep, or simply drinking more water, small steps lead to big changes.

This is your opportunity to set the tone for the final stretch of 2024. Start small, stay consistent, and prioritise health in all its forms. 🌱

To help kick off this season of self-care, here’s a delightful recipe that combines indulgence with mindful ingredients—Earl Grey & Lavender Tea Cake. It’s a fragrant and light cake that’s perfect for sharing with loved ones or enjoying as a moment of personal relaxation. ☕️🍰

Earl Grey & Lavender Tea Cake

Ingredients for Cake:

• 200g (1 cup) ZUKR (ground to a powder)

• 200g (1¾ cups) self-raising flour

• 200g (7/8 cup) butter, softened

• 3 large eggs

• 1 bag Earl Grey tea, brewed (120ml)

• 1 tbsp dried lavender flowers

For Lavender Lemon Glaze:

• 100g (½ cup) ZUKR (ground to a powder)

• Juice of 1 lemon

• 1–2 tsp lavender water

Prep Time: 15 minutes active, 50 minutes baking | Approximately 270 kcal per serving | Servings: 12 slices

Directions:

1. Preheat the oven to 180°C/350°F/Gas Mark 4. Grease and line a loaf tin.

2. Cream the butter and powdered ZUKR together until fluffy. Add the eggs one at a time, mixing well after each addition. Then, fold in the dried lavender flowers and brewed Earl Grey tea.

3. Pour the batter into the prepared tin and bake for 50 minutes, or until a toothpick comes out clean.

4. While the cake is cooling, prepare the glaze by mixing the powdered ZUKR, lemon juice, and lavender water.

5. Drizzle the glaze over the cooled cake and enjoy!

This Earl Grey & Lavender Tea Cake is a perfect way to indulge mindfully and add a healthier twist to your holiday treats! Have you tried baking this delightful cake? 

Share the joy—and your photos—with us! We can’t wait to see how your delicious creations turned out. Send your pictures via Instagram DM or tag them with #ZUKRdelight, and your beautiful bake might just be featured on our feed!

As we approach the end of the year, we’d love to know how you're planning to treat yourself to healthier, mindful indulgence this holiday season. What’s your go-to choice for a healthier holiday treat?

A) Baking with natural sweeteners like ZUKR 

B) Experimenting with new seasonal recipes 

C) Enjoying treats in moderation without guilt 

D) Focusing on balanced meals with healthier ingredients

Reply to this email and let us know how you plan to indulge mindfully this December! Your thoughts can inspire others in our community to make healthier choices too.

It’s beginning to look a lot like Christmas! 🎄✨ Our tree is up, twinkling, and spreading festive vibes. Are you ready for the holidays yet?

In our latest podcast episode, "How to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Naiman (EP-47)," Nabila talks with Dr. Ted Naiman, a Family Medicine physician and diet optimization expert. Dr. Naiman combines his engineering background with nutrition knowledge to offer a fresh perspective on diet and health.

They discuss the limited nutrition training healthcare professionals receive, Dr. Naiman's journey through various diets, and the importance of protein. They also explore the effects of modern diets, protein dilution, and the role of refined sugars and fats on long-term health. 

Read our blog here 👈 

Watch the YouTube Podcast Episode here 👈

Stay Healthy, Stay Empowered,

Nabila & Luke and The Sweet Revolution Team

PS: Share this newsletter with friends and family who are ready to make healthier, informed choices. Together, we can spread the word on the importance of diet optimization and health at every size. Let's inspire each other toward a healthier, happier life!

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