Less Sugar, More Dance? 🎉🥗

Curious about the perfect summer refreshment that keeps you on your health track?

Are you excited for the Summer here and so are the parties!! Now, quickly tell us if you ever...

🌈 have certain foods at social events just to blend in, even if they don't align with your dietary goals? or...

🌈 caught in a dilemma at a buffet, where your heart says SALAD but peer pressure screams PIZZA?

Well...if you find yourself nodding at any of that then STAY TUNED...

With Father's Day just around the corner and summer gatherings in full swing, knowing how to handle food-related peer pressure is more important than ever. 

So, this week, we'll help you learn how to politely say NO to foods you're avoiding and YES to the stuff that makes you feel great!! (sounds NOT so easy right?) 

👉 But fear not!  We've got some smart, friendly strategies up our sleeve to help you navigate those moments with ease. Ready to find out?

🧡 Gracious Decline: Practice saying, "Thanks, that looks amazing, but I'm full!" with a warm smile!

🧡 Bring Your Dish: Offer to bring a dish to gatherings. This way, you ensure there's something you love and can eat without stress!

🧡 Be Prepared: Have a go-to healthy snack before heading out. This way, you're less tempted by unhealthy options!

Ready to embrace these savvy strategies? We can't wait to hear how they work out for you! Drop us a line by hitting 'Reply' – your insights could spark a conversation in our next edition!!

MAGICAL UNICORN CUPCAKES

To make this Father's Day memorable, we’ve included a special recipe that’s perfect for the occasion- Magical Unicorn Cupcakes!!

❎These are not only delicious but also Dad-approved for their health-friendly twist ☑️ Try them out this Father’s Day and show dad how much you care by catering to both his palate and his health!!

Ingredients

Cupcake Ingredients:

  1. 150g unsalted butter

  2. 150g ZUKR (powdered)

  3. 3 eggs

  4. 1 tbsp Greek yogurt

  5. 150g self-raising flour

  6. 1 tsp baking powder

  7. 2 tsp vanilla extract

  8. Pink, purple, blue food colouring (optional)

Frosting Ingredients:

  1. 100g unsalted butter

  2. 100g cream cheese

  3. 400g ZUKR (powdered)

  4. 2 tsp vanilla extract

  5. 2 tbsp milk

  6. Mango (or choice fruit) for horn, coloured (optional)

Prep Time: 60 mins ⏳

Approximately 185 calories 📊

Servings: 16 servings 🥣

Instructions

  1. Preheat oven to 180°C (350°F), line muffin tin with liners.

  2. Make a batter of Cream butter and ZUKR. Add eggs, and vanilla, fold in flour, and mix in yoghurt. Divide into liners.

  3. Bake for 18-20 mins until done. Cool in the tin for 5 mins, then on the rack.

  4. Beat butter, cream cheese, add ZUKR, vanilla, milk. Colour if desired.

  5. Frost cupcakes, and add fruit horn colouring if using.

So, let's tie our aprons, preheat our ovens, and sprinkle and make some Gluten-Free Unicorn Cupcakes! 🎨🧁

Snap a photo of your cupcake creations and share them with us using #ZUKRdelights. You might see your masterpiece featured on our page!!🌈📷

As this issue of 'Sweet Revolution' comes to a close, remember, ZUKR is more than just an alternative to sugar – we're a vibrant community passionate about healthier living and shared learning🌼

Your Snapshots Tell the Story! 🎉 Thanks for sharing your celebration hacks and joyful moments with us. Your experiences light up our community!

But our journey doesn't end here – be sure to catch our weekly podcast every Thursday on YouTube. Packed with tips for healthy living and engaging conversations, it’s the perfect companion on your path to wellness. Tune in for your dose of motivation and joy! 🎙️🌈

This week in our latest Podcast🎧

We have the pleasure of welcoming back one of our most cherished contributors, Georgia Lennard Known for her ability to distil complex nutritional information into easily digestible insights, Georgia brings her expertise to an often-overlooked subject—the profound impact of sugar on our health✅✅

Curious for more? Every week, on our blog...we share new stories and actionable tips🌈

Anticipate even more enlightening content in our upcoming edition next Friday, as we continue our shared quest for improved health and wellness!!

Until next time! 🌟✌️

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

PS: If you love the Newsletter, share it with your buddy who’s inspired to lead a Sugar-Free Lifestyle…

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