Kitchen fun with your little ones🌼👩‍🍳

let's bring our little chefs into the kitchen for some fun and nutritious cooking adventures! 🥕👧

Author

Nabila Fowles-Gutierrez
April 26, 2024

This week, we're turning the spotlight on our youngest family members, inviting them to roll up their sleeves and join us in the kitchen🌷🍽

Well… Cooking with kids is more than just a way to prepare meals, It's an opportunity to…

➡️ Teach valuable life skills

➡️ Explore new flavours

➡️ Create lasting memories

BUT....how exactly do you do that, you might be wondering??

So, here are some AMAZING tips to make healthy cooking with your kids a joyous part of your family routine🔽🔽

🩷 Smoothie Bike: For a fun and physical twist, set up a "smoothie bike" where kids can pedal to power a blender and make their smoothies!

🩷 Healthy Baking Sessions: Dedicate a day to baking healthier versions of favourite treats, such as cookies or muffins, using alternative sweeteners like ZUKR! Share photos of the baking process and the tasty outcomes!

🩷 Farm-to-Table Story Time: Create a story time session where you read books about farming, vegetables, and healthy eating!

If you've been inspired to whip up some nutritious magic in the kitchen with your little ones, we're all ears! Hit 'REPLY' and tell us your stories of kitchen bonding over healthy meals are exactly what we love to hear!☑️

PS: Who knows? Your family's tale of tasty triumphs could be the highlight of our next newsletter, inspiring countless others to join in the fun🍳

As we celebrate the joys of Healthy Family Eating this spring, what better way to sweeten our journey than with some special Cupcakes right? 🧁🍰

SHAMELESS VANILLA CAKES

Made with ZUKR, they're a shameless invitation to indulge in the sweeter side of healthy eating, proving that nutritious can also mean delicious!🧁

P.S. Dive into the recipe, call the kids, and let the baking (and eating) begin! 🩷

Remember, it's the shared moments of creation and enjoyment that make healthy family eating truly memorable!🍰 

Ingredients

  1. 250g ZUKR

  2. 250g self-raising flour (or alternative)

  3. 2 tsp baking powder

  4. 250g softened butter

  5. 50ml plain yogurt

  6. 1 tsp vanilla extract

  7. 5 eggs

  8. Freeze-dried raspberry sprinkles

  9. 150ml double cream, sweetened with 25-30g ZUKR

Prep Time: 40 mins ⏳

Approximately 450 calories 📊

Servings: 12 servings 🥣

Instructions

  1. Preheat oven to 180C. Melt butter.

  2. Mix butter, ZUKR, eggs, vanilla, baking powder, and yoghurt until smooth.

  3. Fold in flour.

  4. Fill cupcake cases 3/4 full in tray.

  5. Bake for 15 minutes, cool.

  6. Sweeten cream with ZUKR, and whisk to peaks.

  7. Pipe cream on cupcakes, add sprinkles and serve.

Eager to unveil your Shameless Vanilla Cupcakes? 🧁✨

Snap a pic of your baking triumphs and share it with us on Instagram using #ZUKRdelights Make sure to tag us! We're thrilled to showcase your tasty treats on our channels 📸🎂

As this newsletter draws to a close, remember, that the ZUKR team is here daily, ready to sprinkle your life with tips, tales, and treats!!🧁🍰

As we share tips and tricks for engaging kids in healthy cooking, it's your success stories and experiences that truly bring our advice to life. It's moments like these that really make our work feel worthwhile – snapshots from you, our valued community members, showcasing how you've implemented our strategies into your celebrations!!

And hey, there's more! 

Don't miss out on our weekly podcast gatherings on YouTube every Thursday. It's where insights bubble and laughter isn't spared. See you there for more enlightening, entertaining talks! 🎧🌿

This week our Co-hosts Nabila and Luke share their personal battles and victories against sugar, unveiling the transformative power of ZUKR!

So, Get ready to dive deep into a story of…

🧁 Recovery

🧁 Discovery

🧁 Pursuit of health without sacrificing the joy of indulgence!

Just like that, for more amazing insights…

Week by week, we serve up fresh insights and unwavering support to illuminate YOUR route to wellness🩷

Stay tuned for next Friday's edition, your regular infusion of inspiration and camaraderie. Together, we're whipping up a healthier, happier life!✌️

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

P.S. Enjoying our insights? Pass this newsletter along to a friend who's also on the path to a sugar-free lifestyle!

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