Healthy Happy Family Moments 💙

In this week's newsletter, we're flipping the script on traditional health advice. Because…

It’s not just about what's on our plates, It's about the joy we find in shared activities that bring us closer together ✅✅

The journey towards a healthier lifestyle is not just about what we eat but how we live and bond as a family😊

LET’S JUMP into a variety of activities that boost our health and bring our family closer...

😋 Family Cook-off Challenges: Host a friendly cook-off where each family member creates a dish using healthy, sugar-free ingredients like ZUKR!

😋 Nature's Exploration Hikes: Pack a picnic and set off on a hike through local trails or parks. Along the way, engage in bird watching, identify plants, or simply enjoy the beauty of nature together!

😋 Educational Cooking Sessions: Turn the kitchen into a classroom where you can learn about nutrition, experiment with sugar-free recipes using ZUKR, and discover the joy of cooking together…

Embracing these activities not only promotes a healthier lifestyle but also deepens the bonds of love and understanding within the family💚

Excited to try these family fun activities? 🌈

Don’t keep your stories to yourselves! Hit 'Reply' to this email and tell us all about your family’s adventures and how you’ve creatively reduced sugar in your life. We can’t wait to hear from you! 💌

PS: Sharing below a snapshot of a weekend, fun time, my daughter and I spent together.

Talk of the Week

Speaking of shared meals and culinary delights, NO DISCUSSION of family bonding would be complete without a nod to London's beloved Eton Mess…

This traditional British dessert consists of a mixture of strawberries, whipped cream, and broken meringue, typically served in a glass or bowl. It is light, refreshing and perfect for warmer weather making it a popular choice for picnics, outdoor gatherings, and afternoon teas during May and June!

The ingredients for Eton Mess typically include…

🍓 Fresh strawberries, sliced or chopped

🍓 Whipped cream

🍓 Meringue nests or meringue cookies, broken into pieces

Eton Mess, despite being a decadent dessert, does have some potential health benefits…

🍰 Fresh Fruit: Eton Mess is primarily made with fresh strawberries, which are rich in antioxidants, vitamins, and minerals!

🍰 Lower Sugar Option: While the meringue and whipped cream do contain sugar, you can control the sweetness by using less sugar or opting for sugar-free alternatives such as ZUKR!

🍰 Moderate Indulgence: Enjoying Eton Mess in moderation can be part of a balanced diet. It's a treat that can be savoured on special occasions without derailing your overall health goals!

Share Your Sweet Stories: We've indulged in the delectable delight of Eton Mess, now it's your turn! Share your fondest memories of enjoying this classic dessert or any variations you've tried. Tag us on social media with #ZUKRdelights- your masterpiece could shine on our socials!!

Wrapping up this month's 'Sweet Liberation'...

Let's remember ZUKR isn't just a sweetener❎ it's the heart of a community passionate about a healthier, sugar-aware lifestyle 🌱💖

Can you guess how many teaspoons of sugar women should limit themselves to each day?

  A) 6 teaspoons

 B) 9 teaspoons

 C) 12 teaspoons

 D) 15 teaspoons

Drop your answers in the comments or hit reply to this email! Don't miss out on the reveal in our next newsletter 📩

And there's more goodness to come – catch our enlightening podcasts every Thursday on YouTube. Dive into discussions on living well and loving life, sugar-free. Your dose of weekly motivation awaits! 🎧✨

This week in “The Connection Between Diet & Business and Marketing Strategies” our "Sweet Liberation," hosts Nabila and Luke are joined by Karen Burge, a seasoned business coach and marketing strategist. 

This episode offers an in-depth look into Karen's journey through the digital space and her profound insights on business and lifestyle✅✅

So, are you interested in learning how to transform your business approach to achieve remarkable success?

Our blog is packed with all your answers! Read here👈

Watch the YouTube Podcast Episode here 👈

As we journey together towards healthier lifestyles, anticipate next week's newsletter, brimming with innovative ideas and inspiring stories to fuel our collective quest for well-being. Eager for our next connection!

See you next Friday for more uplifting content✨💌

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

PS: If you love the Newsletter, share it with your buddy who’s inspired to lead a Sugar-Free Lifestyle…

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