Healthy Flavours with Little Chefs 🌼👨‍👩‍👧‍👦

Find out the secrets to engaging young minds in a fun, nutritious meal prep – because healthy habits start in the kitchen! 🍳🥦

With the summer season in full swing, our social calendars are bustling with barbecues, picnics, and pool parties!

While these gatherings offer a much-needed dose of fun, they often come with a side of temptation, challenging our commitment to healthy eating... 

But who says you can't have the best of both worlds?

This week, It's all about making smart choices without missing out on the joy of the moment. Here’s a sneak peek into what we have in store for you...

🌈 Plan Ahead: Have a snack before heading out to avoid overeating. Knowing the menu can help you decide what healthier options you might choose!

🌈 Hydration Station: It's easy to mistake thirst for hunger, and staying hydrated can help you make better food choices!

🌈 Smart Swaps: Look for grilled, baked, or steamed options instead of fried. 

Have you found any clever way to blend fun with fitness?

Or perhaps a recipe that stole the show at your last summer get-together? 

Share your experiences by hitting "Reply"—your story could be the highlight of our next newsletter!

Believe us, today's recipe is a wonderful treat that's perfect for ANY family occasion 🍪👨‍👩‍👧‍👦

POWERHOUSE GRANOLA GUILT-FREE

This week, we're excited to share our Family Fun delight with the Powerhouse Granola Guilt-free, It's a delightful treat packed with nuts, seeds, coconut oil, and a touch of cinnamon, made healthier and just as delicious with ZUKR – our organic sugar substitute😃

P.S. ZUKR is Ideal for maintaining stable energy levels throughout the day – perfect for busy families on the go! 👨‍👩‍👧‍👦

Ingredients

  1. 2 cups rolled oats

  2. 1 cup mixed nuts (almonds, cashews, walnuts), chopped

  3. 1/2 cup mixed seeds (pumpkin, sunflower, flax)

  4. 1/4 cup ZUKR

  5. 1/4 cup melted coconut oil

  6. 1 tsp ground cinnamon

  7. 1/2 tsp salt

  8. 1/2 cup unsweetened coconut flakes

Prep Time: 35 mins ⏳

Approximately 250 calories 📊

Servings: 6 🥣

Instructions

  1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment.

  2. Mix oats, nuts, seeds, ZUKR, coconut oil, cinnamon, and salt in a bowl.

  3. Spread mix evenly on the sheet, pressing down for uniformity.

  4. Bake 20-25 min until golden, stirring at 10-min intervals.

  5. Cool on the sheet for extra crispiness.

  6. Add coconut flakes post-cooling.

  7. Store in an airtight container for up to 2 weeks.

  8. Enjoy with yoghurt, milk, or solo as a snack!

Each bite of our delicious granola is a step towards a healthier, sugar-free life with all the flavour and fun. Do share your family's ZUKR granola moments with us!✌️ We will be happy to share it on our Social and tag you. 

As we wrap up this week's 'Sweet Liberation', we want to remind you that we, at ZUKR remain committed to bringing our community enriching knowledge and uplifting inspiration every single day🌱

As we share tips and tricks for preparing kids-friendly sugar-free snacks, it's your success stories and experiences that truly bring our advice to life. Nothing beats the feeling of getting such wonderful feedback – snapshots from you, our valued community members, showcasing how you've implemented our strategies into your celebrations!!

With this here is 🎙️Weekly Podcast Alert: Don't forget to join us every Thursday on our YouTube channel for engaging episodes✌️

This week on the “Sweet Liberation” our hosts Nabila and Luke discuss the seemingly daunting task of adopting a…

✅ Sugar-free lifestyle

✅ Debunking myths 

✅ Sharing their personal experiences that illuminate the pathway to a healthier, sugar-free life!

Our primary mission is to make you rethink your sugar intake and consider a sugar-free lifestyle!! 

Loved our thought? Our blog is brimming with extended discussions and practical tips for your sugar-free journey✅

Remember, we're on this journey together. Each week, we bring you new stories and guidance to support your path to a healthier lifestyle. Join us next Friday for your dose of motivation and community spirit!✌️

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

PS: If you love the Newsletter, share it with your buddy who’s inspired to lead a Sugar-Free Lifestyle…

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