Good Friday, Sweeter Choices🌷✨

Dive into our treasure trove of easy tips and healthful swaps to celebrate a revitalized, sugar-conscious lifestyle this Good Friday🧁

Author

Nabila Fowles-Gutierrez
March 29, 2024

Good Friday's 😍

It's a day of deep reflection and new beginnings. And guess WHAT? It's the perfect backdrop for us to chat about something close to our hearts😇

As we close our month on sugar wisdom, we're excited to share "Living Sugar-Free: Easy Tips and Healthy Swaps" for making this lifestyle shift both doable and delightful!

So, let's Celebrate Making Better Choices today...

So, here are some of our favourite easy swaps and mindful tips that you can incorporate into your daily routine to make your sugar-free lifestyle both enjoyable and fulfilling...

Easy Swaps:

😇 Fruit for Sugar in Desserts: Use mashed bananas, apple sauce, or dates to sweeten your baked goods naturally🌿

😇 Herbal Teas Instead of Sugary Drinks: Choose herbal teas with fresh fruits, or sparkling water as refreshing alternatives!

😇 Dark Chocolate Over Milk Chocolate: Choose dark chocolate with a high cocoa content for a less sugary treat that's rich in antioxidants!

Mindful Tips:

✅ Read Labels Carefully - Keep in mind that sugar can hide in unexpected places, such as condiments, sauces, and packaged snacks!

✅ Portion Control- Consider serving meals on smaller plates to visually reduce portion sizes and prevent overeating!

✅ Mindful Eating - Instead of rushing through meals or mindlessly snacking, take the time to savour each bite and appreciate the flavours and sensations!

So, have you discovered any favourite swaps or tips? Hit "REPLY" and let us know! ❤️

Here’s a small portion of the healthy meal we made, full of fibre and protein

This week brings a sweet surprise to your table – A dessert that's as delightful to the eyes as it is to the palate, with the smooth sweetness of our beloved ZUKR 🍰

RAVISHING RASPBERRY FOOL WITH ZUKR

Crafted for those who cherish both health and taste, this Ravishing Raspberry Fool is a testament to absolute deliciousness with health🧁

With just a handful of ingredients and simple steps, you're set to whip up a dessert that's bound to become a favourite🩷😋

P.S.  This Raspberry Fool is not just a dessert, it’s a promise of joy in every spoonful without the guilt🍰

Ingredients

  1. 2 cups raspberries (fresh or frozen)

  2. 1/2 cup ZUKR

  3. 1 tbsp lemon juice

  4. 1 1/2 cups heavy cream

  5. 1/2 tsp vanilla extract

  6. Raspberries and mint for garnish (optional)

Prep Time: 15 mins ⏳

Approximately 330 calories 📊

Servings: 6 Servings 🧁

Instructions

  1. Blend raspberries, ZUKR, and lemon juice until smooth.

  2. Strain to remove seeds, if preferred.

  3. Whip heavy cream and vanilla to stiff peaks in a separate bowl.

  4. Fold raspberry mix into cream for a marbled look.

  5. Adjust the raspberry amount to taste.

  6. Divide into dessert dishes and chill for 2 hours.

  7. Garnish with raspberries and mint before serving cold.

Relish every spoonful of our Ravishing Raspberry Fool with sugar-conscious indulgence🍓🥄

We can't wait to witness your creation. Flaunt your Raspberry Fool desserts by tagging us and using #ZUKRdelights – your masterpiece might shine on our feed! 😋🧁

As we conclude this month's edition of 'Sweet Revolution', remember, ZUKR stands as a symbol of community, committed to nurturing well-being through valuable insights and heart-warming tales, day in and day out 🌿

And hey, don’t miss out on our weekly dose of knowledge and fun!🎙️

Tune into our captivating podcast every Thursday on YouTube, where we unveil a treasure trove of health tips and engaging narratives, all designed to guide you towards a more vibrant lifestyle. Your ultimate companion for wellness awaits!🎙️💫

This week we welcome Jason Leennarts, a respected figure who wears multiple hats as a personal trainer and nutrition coach based in the USA in “Why Being Fit is Important?” on our podcast!

This episode STANDS OUT as we had the privilege of diving deep into the interconnected realms of nutrition 🥗 fitness 💪, and our often complicated relationship with sugar 🍭

Jason's approach offers a refreshing perspective on achieving a balanced lifestyle!! Curious for more? 

Every week, we're here with new stories, actionable tips, and that extra bit of motivation to keep you energized on your path to a healthier life 🌈

So, don't forget to join us next Friday for another engaging session. We're excited to continue this wholesome journey with you! ✌️

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

P.S. Share this newsletter with a friend who's also embracing a healthier, sugar-free lifestyle 💌

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