Gather Around: Bringing Mindfulness to Our Family Tables 👨‍👩‍👧‍👦

Hey Sugar-Free Rebels!

Last week, we delved deep into the heart-healthy benefits of mindful eating and to say the least, we are immensely grateful for every response we received! It was truly heartwarming! ❤️

And so...this week, as we wrap up February, let's extend this concept to the heart of our homes...family dinners!!

❎ family dinners are more than just meals

✅ they're cherished moments of togetherness…

Incorporating mindful eating into these gatherings can transform them into EVEN MORE meaningful experiences!🧡

Now...you might be thinking, is it necessary to bring Mindfulness to the Dinner Table? Why so? 🤔

Let me explain…

➡️ Building Stronger Bonds: Sharing mindful meals helps deepen connections with loved ones👨‍👩‍👧‍👦

➡️ Enhancing Eating Habits: It's an outstanding opportunity to teach and practice healthy eating habits as a family🥦

➡️ Enjoying the Moment: Mindful eating allows everyone to truly savour and appreciate the food along with the company😊

So...why not make every meal a moment of mindfulness? What do you say? 

IF YES, Then We'd love to hear your story. Just hit 'Reply' to this email and tell us all about it. We're eager to learn more about your journey and experiences!🧡

Recipe of the week:

As we embrace mindful eating with our families, what better way to practice it than with a delicious treat everyone can enjoy? 

Right? So, this week, we're thrilled to share a recipe close to our hearts- ZERO Regrets Chocolate Fudge Brownies😊🍫

ZERO REGRETS CHOCOLATE FUDGE BROWNIES

Get ready to bake a batch of the most delicious, yet completely guilt-free brownies. Made with wholesome ingredients and sweetened with our trusty ZUKR, these brownies promise all the chocolatey goodness without the sugar overload. Whether it's a family get-together or a quiet evening at home, these brownies are sure to bring smiles and satisfaction! 😍

P.S. Stay tuned for the full recipe and get ready to treat your family (and yourself!) to these delightful Zero Regrets Chocolate Fudge Brownies 🍰

Brownie Ingredients:

1. 200g unsweetened dark chocolate (70% or higher)

2. 250g unsalted butter

3. 80g cocoa powder

4. 65g plain flour

5. 1 tsp baking powder

6. 450g ZUKR

7. 4 large eggs

Fudge Topping Ingredients:

1. 100g unsweetened dark chocolate (70% or higher)

2. 100-150g ZUKR (to taste)

3. 100ml double cream

Prep Time: 5 mins ⏳

Approximately 210 calories 📊

Servings: 1 square brownie piece🍪

Instructions

1. Preheat oven to 180°C/350°F. Line 24cm square tin.

2. Melt chocolate and butter.

3. Mix cocoa, flour, baking powder, and ZUKR.

4. Combine dry mix with chocolate. Add beaten eggs.

5. Bake in the tray for 25 mins.

6.  Cool in the tray.

For Fudge Topping:

1. Warm cream and chocolate in a saucepan until melted 

2. Off the heat, whisk in 100g ZUKR (add 50g more for extra sweetness)

3. Pour warm sauce over brownies and serve warm.

Indulge in every slice of our Zero Regrets Chocolate Fudge Brownies and embrace the joy of guilt-free, mindful indulgence. 🍫🤗 We can't wait to see your creative twists on this classic treat. Share your family's brownie baking adventures with us using #ZUKRdelights – your delicious creations could be featured on our social channels! 📸✨

As we wrap up this edition of 'Sweet Liberation', remember that ZUKR is all about building a community where health, taste, and joy blend seamlessly. 🌿💕

Don't forget, the journey continues – tune in to our weekly podcast on YouTube every Thursday. It's filled with insights, tips, and engaging stories to guide you towards a more mindful, healthier lifestyle. See you there! 🎙️🌈 

This week in our latest Podcast🎧

We spotlight Georgia Leonard, a registered nutritional therapist specializing in thyroid and gut health, who shares her profound insights on "How to FIX Your Gut, Diabetes & Thyroid Issues" and further into the detrimental effects of sugar on our bodies and the importance of gut health!🎙️

Her journey from experiencing blood sugar imbalances to becoming a nutritional therapist highlights the interconnectedness of our dietary choices with our overall well-being...

She's a big believer that every part of us, how we are, and how we feel daily, is affected by what we eat!🍫

Captivated by our delicious yet guilt-free brownies? Dive into our blog for a deeper exploration of mindful, sugar-free recipes and lifestyle tips🍫📖

Together, we're on a flavorful path to wellness. Anticipate even more engaging content and heart-warming stories in next Friday's edition, designed to nourish both your palate and well-being. Until our next delicious encounter! 🌿

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

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