BBQ & Bake: Delicious Desserts Without the Sugar Crash!

Hello, fellow food enthusiasts! This week, we're diving into the delightful world of BBQ and bake with a twist—picnic-perfect desserts that won't leave you with that dreaded sugar crash. Imagine indulging in mouth-watering sweet treats while basking in the sun, knowing they're crafted with your health in mind. Ready to discover how outdoor baking can be both fun and nutritious? Let's explore some scrumptious recipes and tips for enjoying guilt-free desserts that keep you energised all day long.

Sweet Treats for the Great Outdoors: Baking Without the Guilt

Outdoor baking can be an absolute joy, especially when it involves crafting desserts that keep you going without the sugar slump. By using natural sweeteners like ZUKR, you can indulge in delightful bakes that are not only delicious but also kinder to your waistline. Picture yourself savouring a slice of Earl Grey & Lavender Tea Cake, its aroma mingling with the fresh outdoor air. Such treats are perfect for a picnic or a garden gathering, combining indulgence with a health-conscious twist. Why not give it a go?

How to Satisfy Your Sweet Tooth at a BBQ: Top Healthy Picks

No BBQ is complete without a touch of sweetness at the end, but it needn't come at the cost of your health. Opt for desserts that use whole, fresh ingredients like seasonal fruits or nuts, which naturally enhance the flavour without added sugars. For instance, grilled peaches with a dollop of Greek yoghurt make a divine, yet light dessert option. The natural sugars in fruits not only satisfy cravings but also provide essential nutrients, ensuring you can enjoy a sweet finish without compromising your diet goals.

Recipe of the Week: Lemon-Lavender Picnic Cake (Sugar-Free & Soul-Full)

This delightful Lemon-Lavender Picnic Cake is the perfect accompaniment to any outdoor gathering. It's sugar-free, brimming with the fresh fragrance of lavender, and zesty with lemon, creating a soul-full treat everyone will love.

Ingredients

• 200g unsalted butter, softened

• 200g ZUKR (our sugar replacement that bakes like the real thing)

• 4 eggs

• Zest of 2 lemons

• Juice of 1 lemon

• 1 tbsp dried culinary lavender (crushed gently with fingers)

• 200g self-raising flour (gluten-free works too)

• 1 tsp baking powder

• A splash of vanilla extract

• A pinch of sea salt

Optional glaze (for extra shine & sass):

• 100g ZUKR powdered (blitz in a blender if needed)

• Juice of ½ lemon

• A few drops of lavender water (or infuse with a bud or two)

Method

1. Preheat your oven to 180°C (fan 160°C). Line a loaf tin or 8” cake tin with baking paper.

2. Cream butter and ZUKR until light and fluffy — this is where the magic starts.

3. Beat in the eggs one by one, adding a spoonful of flour if it starts to curdle.

4. Stir in lemon zest, juice, vanilla, and lavender.

5. Fold in the flour, baking powder, and salt until just combined. No over-mixing here — we want tender, not tough.

6. Pour into your tin, level the top, and bake for 40–45 minutes until golden and a skewer comes out clean.

7. Cool. Drizzle with the lemon-lavender glaze if you’re feeling extra. Sprinkle a little more zest and a few lavender buds. Serve barefoot in the garden.

This cake is not only enjoyable but also a testament to how you can embrace healthier choices without compromising on taste. Perfect for any picnic, it combines the refreshing flavors of lemon and lavender in a guilt-free slice of sweetness. Enjoy your bake and the beautiful moments it accompanies!

From Garden to Picnic Basket: Fresh Ingredients for Your Bakes

Why not take advantage of the bounty from your garden to create fresh, vibrant bakes perfect for any outdoor occasion? Ingredients like zucchini, carrots, and berries can bring a natural sweetness and moistness to your cakes and muffins, making them not only tasty but also packed with nutrients. Imagine a carrot cake bursting with flavour from garden-fresh carrots and lightly sweetened with honey. It’s about embracing the freshness that nature offers, turning your picnic basket into a haven of wholesome delights.

As we embrace the art of healthy baking, let’s remember that every small step towards better choices counts. Whether it’s trying new recipes or incorporating more whole foods, your journey to a healthier lifestyle is uniquely yours. We’d love to hear how you plan to indulge mindfully this December. Share your thoughts and let’s inspire each other to continue making delicious and nutritious memories. Until next time, enjoy your sweet creations, and stay energised and empowered!

Stay Sweet, Stay Healthy!
Nabila and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

PS: If you love the Newsletter, share it with your buddy who’s inspired to lead a Sugar-Free Lifestyle…

PPS: Was this forwarded to you? Sign up here.​

Have a topic you want us to cover? Submit here.